Mental Health in Tech - Part 2
Here is Part 2 of our conversation with Dr. Rahul Sharma, You can check out Part 1 here
In this Podcast we talk with renowned psychologist, Dr. Rahul Sharma about mental health in the technology sector and in light of the Coronavirus outbreak.
Remember, you can always call 911 if you are in a mental health emergency. You can also contact your health insurance provider for services. Beyond that, here are some helpful resources:
Tips & Reminders for coping:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
https://www.washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-mental-wellness-tips/2020/03/16/f187faf2-67b8-11ea-9923-57073adce27c_story.html
https://www.linkedin.com/posts/dr-rahul-sharma_mentalhealth-psychology-mentalhealthamerica-activity-6645021445967659008-Rh3g
Services/Resources:
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf
https://www.vox.com/recode/2020/3/20/21185351/mental-health-apps-coronavirus-pandemic-anxiety
Lyra Health:
https://www.lyrahealth.com/
